#5 Tristan Stewart and Ben Allen on Yoga, Mindfulness, and Mental Health on College Campuses

Tristan Stewart is a musical therapy student at Berklee College of Music and a professional Yin/Bhakti yoga teacher in Cambridge. Tristan surrendered to yoga after unexpected complications from marijuana-induced anxiety. Ben Allen is the former vice president of Boston University's Zen Meditation Club. The duo take us on an odyssey of the human consciousness. We discuss the mind-anxiety connection, the state of yoga in the West, and meditation as service to the world.